Transcend PT is...
Personal Training for your body, mind and spirit
Passionate about health, fitness, nutrition and quality of life
Desgned to positively improve your physical condition

What to Expect:
One on one personal attention
Tailored exercise to suit your goals
Varied and highly motivating sessions
Conditioning to shape your body
Boxing with focus &kick pads
Improved fitness
Pilates core training
Technique correction
Personal stretching
Neck and shoulder massage
A better quality of life
Energy to burn

Featured In The Herald Sun 22/06/09

download pg 1

download pg 2

Do you want to?
Get fit, lose weight,
tone up & feel great?

Located At:
Outdoor @ Citizens Park, Corner Church & Highett St, Richmond
Ample & Un-metered parking  on Highett and Gleadell streets

Benefits of hiring a qualified Personal Trainer
*Gradual Intensified work outs at each stage of learning to minimize injury
*Increased improvement in basic functional movement patterns
*Safe and effective educated principles of exercise and stretching
*Learn how the human body moves and consequently how your body moves

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