Get fit, lose weight, tone up and feel great!

Our Method

Personal Training for your body, mind and spirit. We are passionate about health, fitness, nutrition and quality of life. Registered exercise professionals with Fitness Australia.

Personal & Group Sessions In Richmond

Outdoor @ Citizens Park, Corner Church & Highett St, Richmond. Ample and un-metered parking on Highett and Gleadell sts.

Benefits of Personal Training

Our sessions are designed to suit you personally which means safe & gradual increases and guided exercise progressions.

Your trainer will correct your posture to improve your basic movement patterns and push you harder than you would if you were training alone. We'll also help with your nutrition choices for better results.

Let's Keep In Touch

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In The Media

Herald Sun & Australian Women's Health Mag

   
  

"The Fat Burning Sessions" June 2009, we look at the most beneficial ways of burning fat, from cardio training to weight training. pg 1 | pg 2
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Check Out Our Exercise Tips

exercise tips for sessions at citizens park on Foursquare