A Little More Personal

In the 80's & 90's Personal Trainers were almost unheard of, they were usually body builders who had no formal training or qualifications and PT was a seen as an indulgent service that only the rich and famous could afford to have.

Things have changed a whole lot since those days and Personal Training has now become a regular part of life for many people for good reason.

• You'll have one to one personal attention
• Your exercise program is designed to suit your goals
• You don't have to think, you just have to turn up
  
• Exercises are safe and modified where needed
  
• We'll correct your technique
  
• It's kind of hard to do a boxing session without a trainer
  
• To get variety in your training program
  
• Receive a personal stretch at the end of your session
  

 
Your program is customised for YOU. Tailored to your training style, workout goals and level of fitness. We'll monitor your progress and keep you on track.