Shape Shifters Group Training

Shape Shifters 55 minute group training session suitable for all fitness levels
When?Tuesday and Thursday mornings @6.05am

Current Term  Ends Thursday 26th August
Next Term Tuesday 7th September - Thursday 7th October
 
Numbers Are Limited To avoid overcrowding and to ensure that everyone receives personal attention. email shapeme@transcendpt.com.au or ph Linda on 0408 374 435 to secure your spot

 
 
 
New comers are welcome to trial and join anytime during the term, sessions are catered for all fitness levels each and every term. To attend a complimentary trial session contact us on Linda on 0408 374 435 
 
Investment 10 pack $140, Casual $16
2 Month Membership Silver Shifter - access 2 sessions per week for 2 consecutive terms $250
Payment Methods cheque, cash or internet online deposit

 
 
 
FAQ's
What Should I Expect
you can expect a variety of exercises including running, jumping, agility drills, balance & stability based movement, boxing with focus pads.  The variety of the sessions is what helps you get results, change is an essential ingredient in the fitness mix and this type of training compliments regular gym goers as well as novice exercisers
What Happens If It Rains?
 rain, hail or shine we still train, fortunately we have an undercover pavillion to train under should we need to
What Should I Bring?
a towel, water bottle and your energy
Do I Need To Be Fit To Join?
no, the sessions are thoughtfully planned to suit participants with varied fitness levels
 

 
Location:
Citizens Park, Bordered by Church, Highett & Gleadell St's Richmond (Melways reference 44 F9
 
 
 
 
 
 

 
 Testimonials:
"I love the variety of the workouts"  "Being outside and doing lots of different things is great" "Keeping things mixed up is good"- Susan, "I like the drills with the balls and boxing, The more boxing the better" - Nic, "Playing with the ladder is fun" -Ann, "I totally love your classes - you rock!" -Jacinta, Thanks for the past few weeks, it's been great!" -Carrie,
 
 
Train The Trainer
Made famous by "The Biggest Loser", the roles are reversed and my clients have their revenge. To view the You Tube Footage of Train The Trainer...click on the image on your right.