Shape Shifters
Shape Shifters: 55 minute group training session suitable for all fitness levels
When: Tuesday and Thursday mornings @6.05am
Current Term: Tuesday 23rd February-Thursday 25th March Next Term: From Tuesday 6th April - Thursday 6th May Numbers are limited: To avoid overcrowding and to ensure that everyone receives personal attention. email shapeme@transcendpt.com.au or ph Linda on 0408 374 435 to secure your spot
New comers are welcome to trial and join during the term, sessions are catered for all fitness levels each and every term. To attend a complimentary trial session download the Pre Ex Questionnaire and e-mail shapeme@transcendpt.com.au
Investment: 10 pack $140, Casual $16
2 Month Membership: Silver Shifter - access 2 sessions per week for 2 consecutive terms $250
Where? Citizens Park, Bordered by Church, Highett & Gleadell St's Richmond (Melways reference 44 F9)
FAQ's
what can I expect? you
can expect a variety of exercises including running, jumping, agility
drills, balance & stability based movement, boxing with focus
pads. The variety of the sessions is what helps you get results,
change is an essential ingredient in the fitness mix and this type of
training compliments regular gym goers as well as novice exercisers
what if it rains? rain, hail or shine we still train, fortunately we have an undercover pavillion to train under should we need to
what do I need to bring? a towel, water bottle and your energy
how do I pay? cheque, cash or internet online deposit
do I have to be fit to join? no, the sessions are thoughtfully planned to suit participants with varied fitness levels
Testimonials:
"I
love the variety of the workouts" "Being outside and doing lots of
different things is great" "Keeping things mixed up is good" "I like
the drills with the balls and boxing" "The more boxing the better"
"Playing with the ladder is fun "I totally love your classes - you rock!"
Train the Trainer:
Made famous by "The Biggest Loser", the roles are reversed and my clients have their revenge To view the You Tube Footage of Train The Trainer...click on the image on your left.