THURSDAY 1st APRIL - MONDAY 5TH APRIL (EASTER LONG WEEKEND)
Thursday: Breakfast #1 (5.45am) Small bowl muesli with soy milky lite [ 6.30am - 8.15am Trained Clients ] Breakfast #2 (9.00am) Ciabatta with tomato, ham, basil, fior di latte & 1 coffee (latte reg milk) Snack (11.30am) Forme yoghurt 175g Snack (12.30pm) apple Lunch (2pm)grilled lamb backstrap with sweet potato mash, steamed brocollini and green beans Snack (4.30pm) banana Exercise 5.30m Body Pump & 6.45m RPM Snack (7.45pm) 2 mini choc easter eggs Dinner (8.30pm) Vietnamese> 2 prawn rice paper rolls & Chicken & Veg hotpot with rice (the white rice was naughty...only a little was had, I promise!)
Friday: Breakfast #1 (10am) Small bowl muesli with soy milky lite Brunch (12.30pm) Scrambled eggs with smoked trout on sourdough & One reg latte Snack apple & banana Dinner (7pm) grilled fish with steamed & roasted potatoes (healthy fish and chips) Dessert: natural yoghurt with blueberries and high protein nut/seed mix
Friday: Breakfast #1 (10am) Small bowl muesli with soy milky lite Brunch (12.30pm) Scrambled eggs with smoked trout on sourdough & One reg latte Snack apple & banana Dinner (7pm) grilled fish with steamed & roasted potatoes (healthy fish and chips) Dessert: natural yoghurt with blueberries and high protein nut/seed mix
Saturday: Breakfast #1 (8am) Small bowl muesli with soy milky lite & 1 piece yeast free toast Exercise 11.00am Body Balance Lunch (2. 30pm) brown rice with tuna Snack almond, sunflower seeds & pepitas nut/seed mix Dinner (7pm) grilled chicken thigh (homemade tamari, honey and garlic marinade) with steamed brocollini, green beans and mashed sweet potato Out: 2 glasses sav blanc, 2 gin and tonics
Sunday: Breakfast #1 (7.30am) Small bowl muesli with soy milky lite & 1 piece yeast free toast Exercise 9.15am- 11.45am Bike Ride (Beach road ride from Nth Melbourne to Mordialloc and back 60-70kms Snack banana & 1 gatorade/ watered down Breakfast #2 (12.30pm) poached eggs with roasted tomato & lean bacon and 1 reg latte Snack handful of shapes/ mediteranean flav (note: shapes are not a healthy snack but if you do a big bike ride...) Dinner (6pm) roast lamb with roast potatoes and salad Easter dessert panatone & dark chocolate with cup of tea
Monday: Breakfast #1 (8.30am) Small bowl muesli with soy milky lite Brunch at Mr Bosisto's (12.30pm) Blue swimmer crab omelette (it was amazing!!!) and 1 latte Snack:(4pm) Blueberries with yoghurt and high protein seed mix Dinner (6.30pm) chicken and spinach risotto Snack (8pm) almond, sunflower seeds & pepitas nut/seed mix