Nutrition
While exercise is
a great weight loss tool, you really need to consider the nutritional value of
the food you are consuming to succeed in your weight loss and weight management
goals. Imagine your body as a portrait, think of your exercise routine as the canvas
and your nutrition being the paint. The pair go hand in hand, therefore it's
fair to say, that without proper nutrition you could not paint that pretty
picture. Your daily energy comes from the food that you
consume. If you are consuming more calories than you are spending then you will
end up with excess calories which are easily stored as fat. So the path to
weight loss is simply defined by, Increasing energy spent and decreasing
calories consumed. |  |
Eating the right balance of great nutritional
foods will give you the vital nutrients that help you to both look and feel
good. Eating healthy shouldn’t be boring or tasteless, planning is vital to
ensure a well balanced healthy diet. Transcend PT will assess your weekly
nutritional intake and make recommendations to get your body into shape and
show you how easy it is to plan for quick, easy & healthy meals. |  |