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Personal Training

Personal Training Formats We are located at Citizens Park in Richmond. The duration of your session is based on your needs and goals. 3, 5 and 10 Packs are available for 30min, 45min and 1 hour sessions or you can pay as you go. Before you decide on a pack we'll meet up, discuss your goals , you will get a feel for us and our training style. To help you get started we'll do a session and you can decide from there if you would like to continue with us and which pack will fit with your goals. Contact or email Linda to chat about your goals
What to Expect In Your Session One on one personal attention Tailored exercise to suit your goals Varied and highly motivating sessions Conditioning to shape your body Boxing with focus &kick pads Pilates core training Personal stretching Training From Afar? Want an Online Training Program?
Adaptable Personalised Accountable & Convenient: Your program is customised for YOU. Tailored to your training style, workout goals and level of fitness. I will monitor your progress and keep you on track. Phone, Skype or email. I will fit in with your availability	One Week – One Program $99 One hour Phone or Skype meeting where we analyse your diet or fitness profile, identify any roadblocks to success, and discuss your diet or fitness plan. Customized diet plan or fitness program emailed to you. Yours to keep.
4 Week Program $199 One phone or Skype meeting per week for four weeks. Specifically designed workout program, tailored to your needs Diet analysis and eating plan, customised according to your goals. Your progress is tracked and programs are monitored and reviewed in weekly phone hook-ups. All diet plans and programs are yours to keep.	8 Week Program $349 One phone or Skype meeting per week for four weeks. Specifically designed workout program, tailored to your needs. Diet analysis and eating plan, customised according to your goals. Your progress is tracked and programs are monitored and reviewed in weekly phone/skype cha All diet plans and programs are yours to keep.